• Learn about correct use and movement of your body
• Find your own neutral position
• Understand the importance of a free and independent seat
• Gain knowledge about common causes of e.g. back pain
• Learn about the fasciae and its importance
• Understand the theory behind the exercises

This module will explain the theory behind the exercises/training. Understand how your body works and function both in the saddle and on the ground. In this way you will be more prepared to discover wrong movements/positions which can over longer time cause pain and affect your posture negatively. You will learn the fundament of the exercises you will be presented for through the different training modules. All the training and exercises are based on the newest research within